Best Foods for your Teeth and Gums

It is becoming more common for people to research the health value of the foods they are consuming. Gaining more knowledge to ensure a healthy lifestyle is important to younger generations. Although we may be focused on how to gain or lose weight easily, there are other benefits food can have. If you have ever wanted a perfect smile, the first step is to have a healthy one. One way to get a healthy smile is through the foods you eat. Below are the best foods for your teeth and gums.

Foods High in Vitamin C

Focusing more on the gums for this category, we want vitamin C in our diet. With the help of this handy vitamin, we can reduce inflammation. Leaving your smile less red and puffy. Such foods to help combat this issue are:

  • Peppers
  • Kiwis
  • Kale (Leafy Greens)
  • Oranges

Foods Neutralizing Oral Bacteria & Acids

Although it is normal to have bacteria in your mouth, harmful bacteria cause cavities and possibly periodontal disease. So being able to eat foods that neutralize these bacterias and acids will help you maintain a healthy mouth. Some of the best foods for your teeth and gums in this category would be:

  • Raw onions
  • Milk
  • Yogurt
  • Pears
  • Cheese

Rich in Calcium

Calcium is known to help build strong bones, which also includes your teeth. With all the wear and tear on your teeth, you need to restore them. In order to do this, consuming calcium will help restore your enamel by putting the minerals back into the tooth.

  • Seafood
  • Lowfat milk
  • Tofu
  • Almonds

Rich in Phosphorus

Like Calcium, this mineral helps in restoring the teeth. These two elements are the building blocks for healthy enamel. The best way to keep your teeth healthy and also strong is to keep Phosphorus and Calcium in your diet!

  • Pumpkin Seeds
  • Fish
  • Eggs
  • Brazil nuts

Crunchy Foods

Best Foods for your Teeth and GumsThis might be a surprise to you, however, we aren’t talking about chips and crackers. The best foods for your teeth and gums contain a good amount of water and aren’t overly sugary. These foods act as a natural abrasive which when eaten scrape away plaque and stuck-on food! A perfect way to keep your teeth clean between meals. However, this doesn’t replace brushing altogether. Brushing your teeth twice a day is still needed.

  • Celery
  • Cucumbers
  • Apples


What is an article about oral health without water? This wonderful drink is great to keep your mouth clear of food particles. It also promotes high levels of saliva, which also aids in removing bacteria and plaque.  

There are multiple options in food choices to keep your mouth in a healthy state. With this guide, you can make sure you are eating the proper food that will lead to a healthy lifestyle. Even with the healthiest food, everyone should still go to the dentist to maintain their dental health. Always take your doctor’s advice above all and continue to brush and floss twice a day!