The best New Years’ resolutions you can make are the ones that help you become a better you. Getting your health back on track is usually a good place to start. Eating healthy foods and exercising more are great for your overall health and wellness, but your oral hygiene plays a large role in your health as well. According to our Reno Dental Associates, improving your dental health will also have positive effects on other parts of the body including your immune and cardiovascular systems.
Here are 5 simple New Years’ resolutions from our Reno family dentistry that you can make in 2022 to get your dental and overall health in tip-top shape.
#1 Brush Your Teeth Twice Daily
Getting into a consistent daily routine will significantly improve your oral hygiene. The best way to keep food and bacteria at bay is by properly brushing each tooth every day. While patients are encouraged to brush their teeth after every meal, brushing at least twice a day is highly recommended. Our family dentists suggest brushing in small, circular motions in the morning and at night.
#2 Floss Daily
If flossing isn’t already a part of your brushing schedule, it’s time to add it to your routine. Daily flossing ensures there is no food stuck in between the teeth to cause bacteria and decay that could negatively affect your gums and teeth. Plaque build-up can lead to deterioration of the gums and teeth which can be avoided by flossing.
#3 Drink More Water
Water is like liquid gold for your body. The adult body is made of roughly 60% water, so it’s safe to say that it’s essential in maintaining optimal health. The same can be said for your dental hygiene as well. Swapping sugary drinks like soda, juice, tea, and coffee for water has significant benefits for your teeth. This wonderful and refreshing drink is great to keep your mouth clear of food particles without all the added sugar that easily coats the surface of your teeth. Drinking water also promotes high levels of saliva, which aids in removing bacteria and plaque.
#4 Switch to a Fluoride Toothpaste
Fluoride is often called nature’s cavity fighter. Fluoride, a naturally-occurring mineral, helps prevent cavities in children and adults by making the outer surface of your teeth more resistant to the acid attacks that cause tooth decay.
#5 Consult a Cosmetic Dentist
Enhancing your confidence is also a great way to improve your health as it can elevate mood and offers other mental health benefits. If you’re feeling insecure about your smile, you may want to consider cosmetic dental services such as teeth whitening and teeth straightening options.
Teeth whitening is a common Reno dental procedure that brightens and whitens teeth for a lasting shining smile. And teeth straightening options like Invisalign will not only make your teeth nice and uniform but also improve your bite for optimal function.
#6 Regular Dental Appointments with a Reno Family Dentist
You can easily prevent cavities from forming by visiting your family dentist on a regular basis. The best way to prevent major problems is to catch them early on, or better yet—before they even begin. Two visits each year with your dentist will ensure that any possible dental problems are caught early or prevented altogether. Your Reno dentist can also provide you with the best oral habits and practices to uphold such as flossing and brushing correctly.
Maintain Your Oral Health with Reno Dental Associates
Regularly visiting your Reno family dentist will ensure you maintain the best oral health possible. They’ll be able to identify early signs of dental complications such as gum disease, infection, teeth misalignment, and much more. In order to prevent cavities, improve oral health, and gain confidence in your smile again, connect with a practicing Reno family dentistry like Reno Dental Associates today. They’ll ensure your mouth and teeth are taken care of so you can feel your best in the new year.